Stephanie Olson - Speaker, Author, CEO, and resiliency, addiction, and sexual violence expert
Stephanie Olson - Resiliency, addiction, and sexual violence expert
Getting Fit Over 40, 50, and Beyond with PJ Wren: Resilience in Life and Leadership Episode 016
Getting Fit Over 40, 50, and Beyond with PJ Wren: Resilience in Life and Leadership Episode 016
Getting Fit Over 40, 50, and Beyond with PJ Wren: Resilience in Life and Leadership Episode 016
Monday 3rd January 2022
Stephanie Olson chats with PJ Wren about fitness for women over 40, busting myths, and building resilience. Tune in for tips and inspiration!
33 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Stephanie Olson - Speaker, Author, CEO, and resiliency, addiction, and sexual violence expert
Overview:
Categories:
Body & Mind
Sobriety Success Stories
Healing Relationships
Healing from Sexual Trauma
Navigating Challenges in Recovery
Links:
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Episodes:
58 (View all)
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Get the buttons here!Fitness Over 40 and Beyond: PJ Wren’s Journey to Health and Resilience
It's really surprising what a woman can do when she digs in, and you know, but definitely you can have tears, you can swear.
Ever thought fitness was a young person’s game? Think again! In this episode of 'Resilience in Life and Leadership', Stephanie Olson sits down with PJ Wren, a seasoned fitness instructor who’s been transforming lives since 1995. Specializing in fitness for women over 40, PJ has a wealth of experience, from running award-winning fitness studios to hosting her own show. But it’s her passion for helping women embrace fitness at any age that truly sets her apart.
PJ and Stephanie dive into the common myths surrounding fitness for older women. Spoiler alert: It’s never too late to start! PJ shares her own journey into the fitness world and how she’s built a supportive community through her popular YouTube channel, 'Fitness with PJ', and her on-demand app, 'Over Fifty Fitness'. Whether she’s hiking up a mountain or enjoying a book on the couch with cookies, PJ embodies balance and resilience.
They also talk about the role of resilience in maintaining a fitness routine. PJ offers practical tips for staying motivated, even when life gets tough. Her programs are designed not just to improve physical health but to build mental strength and resilience too. Listeners will hear inspiring stories of women who’ve transformed their lives through PJ’s guidance, proving that age is just a number when it comes to achieving your fitness goals.
So, if you’re over 40 and looking to kickstart or revamp your fitness journey, this episode is packed with insights and encouragement. Tune in and discover how resilience and fitness go hand in hand.