Luke Hand
Luke Hand
Get in!! (Fri, 08/11/2024)
Get in!! (Fri, 08/11/2024)
Get in!! (Fri, 08/11/2024)
Sunday 17th November 2024
Join Luke as he shares his daily experiences, finding gratitude in small victories and simple pleasures while navigating sobriety and mental health.
Explicit
1 minute
Honest
Encouraging
Relatable
Supportive
Compassionate
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
1380 (View all)
Do you want to link to this podcast?
Get the buttons here!Small Wins and Simple Pleasures: Luke's Honest Day
Episode Overview
- Luke shares his daily experiences with honesty.
- Focus on small victories and simple pleasures.
- Highlights the importance of gratitude.
- Discusses financial struggles related to mental health.
- Provides a relatable perspective on sobriety.
We live to fight another day. Get in!!
In this episode of the Luke Hand Diary, Luke shares his day-to-day experiences, focusing on the small victories that keep him going. Despite a low mood and energy rating of 4 out of 10, he finds reasons to be grateful. Luke recounts his trip to the chemist, where he was unsure if he had enough money for his antidepressants, but thankfully, he did. This moment of relief is a highlight in his day.
He also talks about returning library books, enjoying some donuts, and appreciating the rain. Simple pleasures like hanging up laundry, playing solitaire and giznep, and walking his dog fill his day. Luke’s honest reflections on his mood and energy levels, along with his gratitude for small wins, offer a relatable and encouraging perspective for anyone navigating sobriety and mental health challenges. Tune in to hear more about Luke's journey and find comfort in the shared human experience.