Refuge Recovery is a Buddhist-oriented, non-theistic recovery program that does not ask anyone to believe anything, only to trust the process and do the hard work of recovery. In fact, no previous ...
(view more)One of the things that we're doing in sitting meditation is learning to be uncomfortable, and it can be so counterintuitive to be like I'm just going to sit here, and it's an act of generosity to be in pain and to tolerate my pain and to be mindful of it.