Max Larocque
Max Larocque
Gathering EVIDENCE for Fat Loss
Gathering EVIDENCE for Fat Loss
Gathering EVIDENCE for Fat Loss
Sunday 14th July 2024
Max Larocque explains why the scale might not reflect your true fat loss progress and shares practical tips for gathering evidence beyond weight.
Explicit
17 minutes
Informative
Motivational
Honest
Encouraging
Supportive
About this podcast
Author:
Max Larocque
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Healing from Sexual Trauma
Links:
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Episodes:
22 (View all)
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Get the buttons here!Why the Scale Lies: Understanding Fat Loss Beyond Numbers
Episode Overview
- Muscle gain can offset weight loss on the scale.
- Water retention can mask actual fat loss.
- Track non-scale victories like clothing fit and body measurements.
- Consistency in diet and exercise is crucial for progress.
- Stress and lack of sleep can impact weight measurements.
Your weight does not determine your worth.
Ever wondered why the scale isn't budging despite all your hard work? In this episode of The Squats and Sober Thoughts Podcast, host Max Larocque dives into the perplexing world of fat loss and weight management. Max unpacks why the number on the scale might not reflect your true progress. From muscle gain to water retention, digestive issues, and even stress levels, Max explains how these factors can play tricks on your weight measurements.
He shares personal anecdotes, including his own weight tracking journey and the quirks of his morning routine that affect his scale readings. Max also emphasises the importance of gathering evidence beyond the scale. He encourages listeners to pay attention to changes in clothing fit, body measurements, energy levels, and even skin appearance. These are the real indicators of progress, not just the number on the scale.
A particularly inspiring story involves one of Max's clients who lost 11 inches before seeing any change on the scale. Her persistence paid off as she eventually lost 50 pounds over a year. Max's candid and often humorous approach makes complex topics relatable and easy to understand. He doesn't shy away from discussing the mental and emotional aspects of weight loss, reminding you that your worth isn't determined by a number.
Whether you're just starting your fat loss journey or need a motivational boost to keep going, this episode is packed with practical advice and heartfelt stories that will resonate with you. Tune in to learn why patience and consistency are your best allies in achieving your health goals. Max's straightforward, no-nonsense style will leave you feeling informed, motivated, and ready to tackle your own journey with renewed vigour.