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Gaslighting in Relationships: The Damage It Does & How to Stop It S3 Ep.20
Gaslighting in Relationships: The Damage It Does & How to Stop It S3 Ep.20
Gaslighting in Relationships: The Damage It Does & How to Stop It S3 Ep.20
Monday 5th February 2024
Discover strategies to combat gaslighting and rebuild self-trust with Kierstyn Franklin and Tiffany Denny on 'The Relationship Recovery Podcast'.
27 minutes
Empowering
Informative
Supportive
Healing
Transformative
About this podcast
Author:
The Relationship Recovery
Overview:
Categories:
Healing Relationships
Navigating Intimate Relationships
Recovery from Trauma
Recovery Reimagined
Relationships & Community
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Episodes:
79 (View all)
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Get the buttons here!Breaking Free from Gaslighting: Steps to Reclaim Your Reality
Episode Overview
- Gaslighting is a manipulative tactic eroding self-trust and causing emotional turmoil
- Self-awareness and seeking support are crucial in the healing process
- Setting emotional boundaries and practicing self-care aid in overcoming gaslighting effects
- Healing from gaslighting takes time and patience
- Register for the free class to gain valuable insights and tools for recovery
Healing takes time. So just be patient with yourself. It's a process. But with the right support and strategies, you can move forward and become stronger and more resilient.
Have you ever felt like you’re losing your grip on reality because of someone else’s manipulation? That’s gaslighting, a sneaky tactic used to make you doubt your own memories and perceptions. In this episode of 'The Relationship Recovery Podcast', hosts Kierstyn Franklin and Tiffany Denny dive deep into the damaging effects of gaslighting and offer practical steps to regain control of your life.
They explain how this form of emotional abuse erodes self-trust, leading to anxiety, depression, and ongoing relationship struggles. But it’s not all doom and gloom; there’s a way out. Kierstyn and Tiffany emphasize the importance of self-awareness—recognizing that what you’re experiencing is real and valid. They also discuss the power of seeking support, whether it’s talking to friends, family, or a therapist. Setting boundaries is another key topic, helping you regain control and say no to toxic behavior.
Self-care isn’t forgotten either; engaging in activities that bring joy and relaxation can be a game-changer in your healing journey. And remember, patience is crucial—healing takes time, but you can come out stronger on the other side. Whether you’re currently in a toxic relationship or still recovering from one, this episode is packed with actionable advice and heartfelt encouragement. Ready to reclaim your reality? Tune in and start your journey toward healing.