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Are You Trauma Bonded?: Signs, Red Flags, and Next Steps for Healing S3 Ep.19
Are You Trauma Bonded?: Signs, Red Flags, and Next Steps for Healing S3 Ep.19
Are You Trauma Bonded?: Signs, Red Flags, and Next Steps for Healing S3 Ep.19
Monday 29th January 2024
Understand trauma bonds and learn steps to break free from toxic relationships with insights from The Relationship Recovery Podcast.
35 minutes
Empowering
Informative
Supportive
Hopeful
Healing
About this podcast
Author:
The Relationship Recovery
Overview:
Categories:
Healing Relationships
Navigating Intimate Relationships
Recovery from Trauma
Recovery Reimagined
Relationships & Community
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Episodes:
79 (View all)
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Get the buttons here!Untangling Trauma Bonds: Steps to Reclaim Your Life from Toxic Relationships
Episode Overview
- Trauma bonds are complex and keep individuals tied to unhealthy relationships
- Recognizing red flags and trusting your intuition is crucial in breaking free from trauma bonds
- Practical resources and supportive community can empower individuals to navigate and heal from relationship turmoil
Leaving a toxic relationship, even one where you have a trauma bond, takes a lot of courage and self-love. And it's not a destination.
Ever found yourself inexplicably drawn to someone despite knowing the relationship isn't healthy? In this episode of 'The Relationship Recovery Podcast', hosts Kierstyn and Tiffany tackle the perplexing world of trauma bonds. They break down the science behind why these emotional ties are so hard to sever, explaining how your brain gets hooked on the highs and lows of the relationship, keeping you in a constant state of emotional turmoil.
But it's not just romantic relationships that can be affected; trauma bonds can form in friendships, family ties, and even at work. You're not alone if you're feeling this way in a non-romantic context. Kierstyn and Tiffany share their own experiences and offer validation for those caught in this cycle. They provide practical tips and actionable steps to help you recognize red flags, trust your gut, and start prioritizing your own well-being.
With their blend of personal stories and expert advice, this episode is a lifeline for anyone looking to break free from toxic relationships and start healing. Tune in for a supportive and enlightening conversation that aims to help you reclaim your life.