Tumi Dumasi
Tumi Dumasi
Gaslighting - A serious emotional and psychological form of abuse.
Gaslighting - A serious emotional and psychological form of abuse.
Gaslighting - A serious emotional and psychological form of abuse.
Sunday 29th October 2023
Discover the insidious nature of gaslighting with Tumi Dumasi. Learn to recognise, address, and escape emotional manipulation.
20 minutes
Empowering
Informative
Hopeful
Supportive
Transformative
About this podcast
Author:
Tumi Dumasi
Overview:
Categories:
Sobriety Day by Day
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Gaslighting Exposed: Recognising and Escaping Emotional Manipulation
Episode Overview
- Gaslighting is a form of emotional and psychological abuse, causing individuals to doubt their reality and perceptions.
- Recognisable signs of gaslighting include denial, contradiction, blame-shifting, and isolation from support networks.
- The impact of gaslighting can lead to depression, anxiety, and post-traumatic stress disorder.
- Strategies for dealing with gaslighting include seeking support, setting boundaries, and practicing self-awareness and mindfulness.
- Recognising the importance of self-care, prioritising happiness, setting realistic goals, and maintaining a positive outlook are crucial steps towards liberation.
Gaslighting is a form of psychological manipulation where the gaslighter attempts to insert doubt in the mind of another, causing that person to question their own memory of situations, their own memory of statements, perceptions or their own sanity.
Have you ever felt like you're losing your grip on reality because someone keeps twisting the truth? In this eye-opening episode of 'Tumi's Daily Grind', Tumi Dumasi tackles the sinister world of gaslighting. This emotional and psychological abuse can make you doubt your own perceptions and memories. Tumi breaks down the manipulative tactics used by gaslighters, helping you identify the red flags that often go unnoticed.
She shares real-life examples and practical advice on how to confront and overcome this form of abuse. With her compassionate approach, Tumi offers a lifeline to those feeling trapped in toxic relationships. This episode is a must-listen for anyone seeking to understand gaslighting and reclaim their sense of self.