Tumi Dumasi
Tumi Dumasi
An interview on Mindfulness and Addiction with Natalie H
An interview on Mindfulness and Addiction with Natalie H
An interview on Mindfulness and Addiction with Natalie H
Monday 13th November 2023
Join Tumi and Natalie H as they explore how mindfulness practices like meditation and yoga can aid in addiction recovery.
82 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Tumi Dumasi
Overview:
Categories:
Sobriety Day by Day
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Links:
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Episodes:
89 (View all)
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Get the buttons here!Mindfulness and Recovery: Natalie's Transformative Journey
Episode Overview
- Natalie shares her 30-year journey of resilience and transformation
- The profound impact of meditation and prayer in addiction recovery
- Insights into integrating Eastern and Western knowledge in understanding humanity
- Exploring mindfulness practices and their impact on emotional control and managing cravings
- An invitation to join Natalie's weekly meditation sessions and an exploration of the transformative power of light and celebration
I've always said it, you know, there's almost eight billion people on the planet. There's probably eight million pathways to God, so we really need to invite people to have an experience and then start working out well what works for you in terms of your practice of mindfulness.
Imagine finding peace in the midst of chaos. In this episode of 'Tumi's Daily Grind', Tumi sits down with Natalie H, a meditation and yoga expert with over three decades of experience. Natalie’s story is one of incredible resilience and transformation. From battling addiction to embracing mindfulness, she shares how meditation and yoga became her lifeline. You'll hear about the pivotal moments that led her to seek healing and how these ancient practices helped her regain control of her life.
Natalie offers practical tips for integrating meditation into daily routines, even if you're a complete beginner. She explains the science behind these practices and their benefits for mental and physical well-being. This conversation delves into the profound impact of mindfulness on self-awareness, emotional control, and managing cravings. Natalie’s wisdom shines as she discusses blending Eastern and Western philosophies to understand our shared humanity.
The episode wraps up with an invitation to join Natalie’s weekly meditation sessions, promising a journey filled with light and celebration. If you're curious about the role of mindfulness in recovery or looking for practical advice to incorporate into your life, this episode is a must-listen.