Luke Hand
Luke Hand
Funny pair
Funny pair
Funny pair
Sunday 1st January 2023
Join Luke Hand as he recounts his New Year's Day at the beach with friends, focusing on self-care and gratitude in this episode of 'Luke Hand Diary'.
Explicit
1 minute
Engaging
Fun
Honest
Non-judgmental
Thought-provoking
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
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Episodes:
1381 (View all)
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Get the buttons here!Luke Hand's New Year: Friends, Beach Vibes, and Self-Care
In the morning, funny pair dropped them to their family up at the botanic gardens, had a good hold of baby redacted for a bit, cutie pie, mostly laid around for the rest of The Day, feeling a little weird in my tummy and just a bit weird emotionally.
What better way to kick off the new year than with a day at the beach? In this episode of 'Luke Hand Diary', Luke Hand takes us through his New Year's Day spent with friends and their baby. With a mood and energy rating of 4 out of 10, Luke's day was a mix of tranquility and reflection. After enjoying the seaside, he dropped his friends off at the botanic gardens where they met up with family.
Despite feeling a bit off both physically and emotionally, Luke managed to find joy in the simple moments. This episode underscores the importance of self-care and being gentle with oneself. Luke's candid recounting of his day, complete with his mood and energy ratings, offers a relatable glimpse into the ups and downs of daily life. His practice of gratitude journaling shines through, reminding us all to focus on the positive aspects of our lives.
Whether you're navigating sobriety or just looking for some heartfelt reflections, Luke's honest storytelling provides comfort and inspiration. Tune in to hear how Luke balances emotional and physical wellness while savoring time with loved ones.