Hazelden Betty Ford Foundation
Hazelden Publishing
From Resentment to Forgiveness: Learning to Let Go
From Resentment to Forgiveness: Learning to Let Go
From Resentment to Forgiveness: Learning to Let Go
Thursday 29th September 2022
Discover the freedom of forgiveness over resentment on 'Recovery Road'. Learn how letting go can lead to growth and a kinder heart.
12 minutes
Inspiring
Empowering
Healing
Transformative
Thought-provoking
About this podcast
Author:
Hazelden Betty Ford Foundation
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Challenges in Recovery
Healing Relationships
Links:
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Episodes:
258 (View all)
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Get the buttons here!Letting Go: The Journey from Resentment to Forgiveness
When we forgive either others or ourselves, we rise above instinctual limitations. We let go of self-centeredness and ego, two key ingredients of resentment.
Ever felt the heavy weight of resentment dragging you down? This episode of 'Recovery Road' shines a light on the emotional toll that holding onto grudges can take, and the freedom that comes with forgiveness. Drawing from Craig Nakken's book, *Finding Your Moral Compass: Transformative Principles to Guide You in Recovery and Life*, listeners are introduced to forty-one universal principles that guide behavior, paired as positive and negative counterparts.
Resentment is like replaying a bad movie over and over again, hoping for a different ending. It might feel comforting at first, but it never truly brings peace. Forgiveness, on the other hand, is about learning the lessons we need to stop this painful cycle. It allows us to release ourselves and others from pain and fear, fostering growth and connection. In this episode, you'll hear about the transformative power of letting go.
Nakken emphasizes that we are all flawed and imperfect, making mistakes along the way. When we forgive, we rise above our basic instincts and let go of self-centeredness and ego—two key ingredients of resentment. This act of forgiveness opens up new opportunities for growth and resets our minds and hearts to a kinder rhythm. The episode also features a touching story about the power of forgiveness to overcome resentment, illustrating how it can lead to positive changes in our lives.
You'll be inspired to reflect on your own experiences with resentment and forgiveness, and consider how letting go of past hurts can pave the way for a brighter future. Tune in to 'Recovery Road' for an enlightening discussion on the emotional burdens of resentment and the liberation found in forgiveness. Discover how embracing forgiveness can help you find a gentler rhythm in your heart and nurture a more positive outlook on life.