jodiestevensshow
jodiestevensshow
From ‘Oops’ to Awesome: Mastering the Art of Brain Retraining with Steven Campbell (Episode 136)
From ‘Oops’ to Awesome: Mastering the Art of Brain Retraining with Steven Campbell (Episode 136)
From ‘Oops’ to Awesome: Mastering the Art of Brain Retraining with Steven Campbell (Episode 136)
Monday 3rd June 2024
Discover how to replace negative self-talk with positive affirmations in this episode featuring Steven Campbell on Genuine Life Recovery.
62 minutes
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Sobriety Toolkit
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Get the buttons here!Turn 'Oops' into Awesome: Brain Retraining with Steven Campbell
Episode Overview
- Replace negative self-talk with positive affirmations.
- Understand the concept of neuroplasticity and its impact.
- Frame mental efforts as 'replacement' rather than 'change'.
- Gratitude plays a crucial role in recovery.
- Practical tips for improving mental well-being.
While you're talking to yourself, your brain is believing everything you tell it without question, no arguments.
Ever wondered how to turn your 'oops' moments into awesome achievements? In this episode of Genuine Life Recovery, Jodie Stevens chats with Steven Campbell, a professor, author, and speaker, about the incredible power of brain retraining. Campbell dives into how replacing negative self-talk with positive affirmations can transform your life. This isn't just about feeling good; it's rooted in the science of neuroplasticity, where your brain believes everything you tell it.
Campbell shares personal anecdotes and practical tips on how to frame mental efforts as 'replacement' rather than 'change'. Whether you're grappling with addiction, trauma, or low self-esteem, you'll find valuable insights here. The conversation touches on everything from overcoming negative self-talk to the importance of gratitude in recovery. Jodie and Steven also discuss how these principles apply to everyday life, making this episode a must-listen for anyone looking to improve their mental well-being.
So, why not give it a go and see how you can retrain your brain for the better?