Blu Robinson
Brooklyn Robinson
From Military to Mindset: Kevin Brewer's Journey
From Military to Mindset: Kevin Brewer's Journey
From Military to Mindset: Kevin Brewer's Journey
Tuesday 25th February 2025
Kevin Brewer shares his journey from military service to Spartan athlete, overcoming health challenges through discipline and small, sustainable changes.
48 minutes
Inspiring
Informative
Hopeful
Honest
Supportive
About this podcast
Author:
Blu Robinson
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Family Recovery from Addiction
Understanding Addiction & Recovery
Navigating Intimate Relationships
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Episodes:
446 (View all)
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Get the buttons here!Kevin Brewer's Path from Military Service to Spartan Athlete
Episode Overview
- Discipline from military service can help face post-service struggles.
- Small, sustainable lifestyle changes can lead to significant health improvements.
- Mental performance is crucial in overcoming physical challenges.
- Movement plays a vital role in the healing process.
- Gradual steps towards recovery can lead to personal growth.
Reacting is going to get you in trouble. Responding is going to get you success.
Kevin Brewer's story is one of grit, resilience, and transformation. In this episode of the Addict II Athlete Podcast, host Blu Robinson sits down with Kevin, an intelligence analyst and Spartan athlete, to discuss his incredible journey from military service to overcoming significant health challenges. Kevin opens up about the discipline he learned in the Navy and how it helped him face the physical and mental struggles that followed his service.
His candid reflections on dealing with a difficult relationship with his father, who struggled with alcoholism, add a deeply personal layer to his story. Kevin's journey is a testament to the power of small, sustainable changes. He shares how he managed to lose 90 pounds by altering his diet and how this was just the beginning of his path to recovery. His approach to mental performance and the importance of movement in healing are key themes in the episode.
Kevin's story is not just about overcoming obstacles but about finding strength in vulnerability and the importance of taking gradual steps towards personal growth. By the end of the episode, you'll be inspired by Kevin's determination and the practical advice he offers for anyone facing their own battles. Tune in to hear how Kevin turned his mess into a message and why his story could be the motivation you need today.