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From Loneliness to Belonging: Small Steps That Change Everything with Jillian Richardson
From Loneliness to Belonging: Small Steps That Change Everything with Jillian Richardson
From Loneliness to Belonging: Small Steps That Change Everything with Jillian Richardson
Friday 11th April 2025
Jillian Richardson shares small steps to transform loneliness into belonging, discussing adult friendships and the effort they require.
53 minutes
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Get the buttons here!From Loneliness to Belonging: Tips for Adult Friendships with Jillian Richardson
Episode Overview
- Forming friendships as adults requires intentional effort.
- Loneliness can make us misinterpret others' intentions.
- Building community involves showing up and being consistent.
- It's important to stick around even when things get uncomfortable.
- Practical steps include hosting events and sending follow-up texts.
Connection takes practice. You build it. You show up. You go to the event. You send the text.
Have you ever wondered why making friends as an adult feels like climbing a mountain? In this episode of The One You Feed, host Eric Zimmer chats with Jillian Richardson about the tricky journey from loneliness to belonging. Jillian, the author of 'Unlonely Planet', shares her insights on how small steps can transform your social life. They discuss the challenges of forming friendships as adults and why it requires more effort than we might think.
It's not just about putting yourself out there - it's about sticking around when things get uncomfortable. Jillian explains that real community is built by showing up, sending that text, and sometimes even hosting a monthly dinner party. Eric and Jillian dive into the impact of loneliness on our social interactions and how it can make us suspicious of others' intentions. They highlight the importance of intention and practice in building meaningful connections.
If you've ever felt awkward or hesitant about making new friends, this episode is packed with relatable anecdotes and practical advice. Tune in to learn how to foster genuine connections and create a sense of belonging in your life.