OA RISE | Recovery Inspires Shared Experiences
OA RISE | Recovery Inspires Shared Experiences
From Fear and Fat to Happy, Joyous, and Free for the Holidays (Nancy, Judy, Susan, Dan K., Deborah, Peter)
From Fear and Fat to Happy, Joyous, and Free for the Holidays (Nancy, Judy, Susan, Dan K., Deborah, Peter)
From Fear and Fat to Happy, Joyous, and Free for the Holidays (Nancy, Judy, Susan, Dan K., Deborah, Peter)
Sunday 20th December 2020
Find joy and freedom during the holidays with OA RISE. Hear inspiring stories from six speakers on overcoming compulsive eating.
172 minutes
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Get the buttons here!Finding Joy and Freedom from Compulsive Eating During the Holidays
If you are using a food plan given to you by a doctor or registered dietitian or nutritionist and if you are under the direction of a sponsor, it is completely possible to spend the holidays not suffering or struggling but being happy, joyous, and free, and often serene.
The holiday season can be a minefield for anyone battling compulsive eating. If the thought of festive gatherings fills you with dread, this episode of OA RISE might be just what you need. Featuring six inspiring speakers, this episode delves into their personal experiences of navigating the holidays while maintaining abstinence.
From Nancy, Judy, and Susan to Dan K., Deborah, and Peter, each speaker offers a unique perspective on overcoming the challenges of compulsive eating during one of the most food-centric times of the year. What sets this episode apart is its focus on practical strategies and heartfelt stories. The speakers emphasize the importance of having a sponsor and how crucial this relationship has been in their recovery journey.
They also share how working the steps and building a solid support system has helped them find balance and joy, even during the holidays. You'll hear about real-life tips for handling holiday meals, avoiding trigger foods, and practicing self-care. The episode also touches on the benefits of meditation and exercise in maintaining abstinence. But beyond the practical advice, what really shines through is the message of hope and transformation.
The speakers discuss how they've turned their struggles into opportunities for growth and how they've found meaning and purpose in their recovery journeys. One particularly poignant moment comes when a speaker shares that following a food plan given by a healthcare professional and being under the direction of a sponsor can make it possible to spend the holidays not just abstinent but genuinely happy, joyous, and free.
This episode is a beacon of hope for anyone feeling trapped by compulsive eating, showing that it's entirely possible to enjoy the holidays without overindulging. So if you're looking for inspiration and practical advice to help you navigate the festive season, this episode of OA RISE is a must-listen. Tune in to hear these powerful stories and discover how you too can find joy and freedom during the holidays.