The Relationship Recovery
Tiffany Denny, Kierstyn Franklin
From Anxious to Secure: How Attachment Styles Shape Your Relationships
From Anxious to Secure: How Attachment Styles Shape Your Relationships
From Anxious to Secure: How Attachment Styles Shape Your Relationships
Tuesday 29th October 2024
Discover how attachment styles shape your relationships and learn practical tips for fostering healthier connections.
40 minutes
Informative
Supportive
Encouraging
Engaging
Honest
About this podcast
Author:
The Relationship Recovery
Overview:
Categories:
Healing Relationships
Navigating Intimate Relationships
Recovery from Trauma
Recovery Reimagined
Relationships & Community
Links:
Visit site
Episodes:
79 (View all)
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Get the buttons here!Unlocking the Secrets of Attachment Styles
Episode Overview
- Identify your attachment style to understand relationship patterns.
- Mindfulness can help manage feelings of anxiety or fear.
- Good communication skills are key to healthier relationships.
- Attachment styles can evolve over time with effort.
- Self-awareness is crucial for personal growth and relationship improvement.
You gotta name it to tame it
Attachment styles - they impact every relationship we have, from romantic partners to friendships. In this episode of The Relationship Recovery Podcast, hosts Kierstyn Franklin and Tiffany Denny dive into the fascinating world of attachment theory. Ever wondered why you keep attracting the same types of relationships? Or why certain dynamics seem to repeat themselves? This episode is a must-listen for anyone looking to understand their relationship patterns better.
Kierstyn and Tiffany break down the four main attachment styles: secure, anxious-preoccupied, dismissive-avoidant, and fearful-avoidant. They share personal stories and professional insights to help you identify your own attachment style and those of the people around you. The episode also touches on how these styles can evolve over time and what you can do to move towards a more secure attachment. The hosts discuss real-life examples, including how attachment styles can even apply to sports fans!
They share anecdotes about their own experiences with attachment theory, making the topic relatable and engaging. Kierstyn and Tiffany also provide practical advice on how to improve your attachment style through mindfulness, good communication skills, and consistent effort. One standout moment is when they mention the importance of naming your attachment style to tame it, quoting Glennon Doyle. This simple yet powerful concept underscores the episode's theme of self-awareness and growth.
Whether you're struggling in your current relationship or looking to improve your future ones, this episode offers valuable insights and actionable tips. Tune in to learn how understanding your attachment style can lead to healthier, more fulfilling relationships.