Alyssa Stefanson
Alyssa Stefanson
From Anxiety to Empowerment: Casey Riley's Breathwork Path
From Anxiety to Empowerment: Casey Riley's Breathwork Path
From Anxiety to Empowerment: Casey Riley's Breathwork Path
Monday 17th February 2025
Casey Riley shares her transformative journey into somatic breathwork and how it helped her overcome anxiety and panic attacks.
Explicit
46 minutes
Inspiring
Hopeful
Informative
Supportive
Authentic
About this podcast
Author:
Alyssa Stefanson
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Healing Relationships
Mindfulness & Emotional Wellbeing
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Episodes:
67 (View all)
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Get the buttons here!Casey Riley's Breathwork Journey: From Anxiety to Healing
Episode Overview
- Consistency in breathwork practice leads to significant improvements.
- Somatic breathwork offers gentle yet effective healing.
- Breathwork can be a powerful alternative to more intense modalities like plant medicine.
- Building a breathwork business involves mentoring and community support.
- Personal experiences highlight the transformative power of breathwork.
It wasn't like an exact moment; it was just these little things that started changing.
Casey Riley's journey into somatic breathwork is a fascinating tale of transformation and healing. After losing her job, Casey found herself exploring breathwork out of desperation to manage her anxiety and panic attacks. What started as a random encounter soon became a powerful tool for her mental well-being. Casey shares how her initial experience with breathwork was underwhelming, but persistent practice led to significant improvements in her life.
She emphasises the importance of consistency and patience, as profound changes often come from small, incremental steps rather than dramatic breakthroughs. Alyssa and Casey discuss the gentleness of somatic breathwork compared to more intense modalities like plant medicine, highlighting its effectiveness in providing deep healing without overwhelming the nervous system. Casey also talks about her role as a mentor, helping new practitioners build their breathwork businesses and offering guidance based on her own experiences.
The conversation is filled with relatable anecdotes and practical advice, making it a must-listen for anyone interested in breathwork or seeking holistic methods for managing anxiety and stress. So, if you're curious about how breathwork can make a difference in your life, this episode offers a wealth of insights and inspiration.