Tanya and Jerry Gioia
Tanya And Jerry Gioia
From Alcoholic to Sober Mama
From Alcoholic to Sober Mama
From Alcoholic to Sober Mama
Thursday 23rd May 2019
Shelley Anderson shares her raw journey from alcoholic mom to recovery coach, highlighting codependency, DBT, and personalized recovery plans.
35 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Tanya and Jerry Gioia
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
Links:
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Episodes:
122 (View all)
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Get the buttons here!Shelley Anderson: From Overwhelmed Mom to Sober Warrior
In my mind- and this is my particular opinion, codependency and that relationship addiction is even stronger than picking up a drink.
Ever wondered how some people turn their lives around despite overwhelming odds? Shelley Anderson's journey might just inspire you. In this episode of 'Sober on Purpose', hosts Jerry and Tanya Gioia sit down with Shelley, a recovery coach and founder of Recovery Coaches of Instagram, to discuss her raw and real transformation from an alcoholic mom to a beacon of hope for many.
Shelley always envisioned herself as a loving mom, but after her son was born, she found herself drowning in the chaos of motherhood and turning to alcohol for solace. Her life spiraled into a cycle of hungover mornings and strained relationships, especially after she started sharing custody with her ex-husband. One pivotal Memorial Day, Shelley decided enough was enough and took the brave step to quit drinking for good.
Shelley dives deep into her struggles with codependency and relationship addiction, which she describes as even more challenging than giving up alcohol. She emphasizes the crucial role of building strong connections with other women in recovery, which played a significant part in her healing process. Shelley also highlights the benefits of Dialectical Behavior Therapy (DBT) in her recovery journey, helping her navigate the complexities of addiction and mental health.
As a recovery coach, Shelley believes in the power of personalized recovery plans tailored to each individual's needs. She encourages anyone struggling with addiction to find a supportive network and to not shy away from seeking help. This episode is a heartfelt reminder that no matter how tough things get, there is always hope and a path to a better life. Tune in to hear Shelley's inspiring story and gain insights into overcoming addiction and reclaiming your life.