Tanya and Jerry Gioia
Tanya and Jerry Gioia
Ep 27 Saving Yourself From the Mean Girl
Ep 27 Saving Yourself From the Mean Girl
Ep 27 Saving Yourself From the Mean Girl
Sunday 19th May 2019
Join Tanya and Jerry Gioia on Sober on Purpose Ep 27 for tools to stop negative thoughts and embrace positive thinking in sobriety.
20 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Tanya and Jerry Gioia
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
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Episodes:
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Get the buttons here!Taming Your Inner Critic: Tools for Positive Thinking in Sobriety
God gave us free will to choose our thoughts. We can choose to be positive or negative thinkers. Today we give you a few tools to stop the mean girl in her tracks.
Ever catch yourself being your own worst enemy? In this episode of 'Sober on Purpose', hosts Tanya and Jerry Gioia dive into the tricky territory of negative self-talk. The episode, aptly titled 'Saving Yourself from the Mean Girl', tackles the inner critic many of us face daily. Tanya and Jerry share their own struggles with self-criticism and offer practical tools to help you shift from negative to positive thinking.
They discuss how our thoughts can either build us up or tear us down and emphasize the power of choice in shaping our mental landscape. With a blend of personal anecdotes and biblical insights, they highlight the importance of faith in fostering a positive mindset. You'll also hear about creating margin in your life—those little spaces that give you room to breathe and think clearly—and how community support plays a crucial role in maintaining positivity.
This episode is a heartfelt guide to taming that inner mean girl and embracing a more uplifting way of thinking. Perfect for anyone on a sobriety journey looking to replace self-doubt with self-love.