Jayson Pratt
helpandback@gmail.com (Janina Maschke, Jayson Pratt)
From ADD to a PhD - Effectively Managing Attention Issues
From ADD to a PhD - Effectively Managing Attention Issues
From ADD to a PhD - Effectively Managing Attention Issues
Wednesday 8th November 2023
Learn about ADHD myths, diagnosis, and management with Dr. Janina on 'Through Help & Back'. Gain practical strategies and insights.
Explicit
66 minutes
Empowering
Informative
Supportive
Inspiring
Educational
About this podcast
Author:
Jayson Pratt
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
64 (View all)
Do you want to link to this podcast?
Get the buttons here!Managing ADHD: Insights and Strategies with Dr. Janina
Episode Overview
- Dr. Janina debunks common myths surrounding ADD and ADHD
- She shares her personal experiences and challenges with ADHD, emphasizing the importance of understanding one's own strengths and weaknesses
- The episode explores cultural attitudes towards mental health disorders in different countries, shedding light on the varying levels of awareness and support
- Insights into the diagnosis and treatment of ADHD are provided, highlighting the significance of an individualized approach that combines medication, therapy, and coaching for effective management
- The episode offers a wealth of knowledge and resources for individuals grappling with attention issues, empowering them to explore comprehensive strategies for their well-being
It's so hard for someone with ADHD to find balance because also these more extreme things like working on a lot of projects and accomplishing a lot of stuff also gives you dopamine that you're, if you have ADHD, you're always kind of seeking.
Struggling to stay focused or know someone who is? This episode of 'Through Help & Back' dives into the often misunderstood world of attention deficit disorder (ADD) and attention deficit hyperactivity disorder (ADHD). Host Jayson Pratt welcomes Dr. Janina, an internationally trained expert in ADD and ADHD treatment, to clear up common misconceptions and provide a deeper understanding of these conditions. Dr. Janina shares her own journey with ADHD, highlighting the importance of recognizing personal strengths and weaknesses.
The conversation covers a wide range of topics, from the genetic factors influencing ADHD to the cultural attitudes towards mental health in different parts of the world. Dr. Janina emphasizes the need for individualized approaches to managing ADHD, combining medication, therapy, and coaching for effective results. Whether you're dealing with attention issues yourself or supporting a loved one, this episode offers practical strategies and valuable insights to help navigate the challenges of ADHD.