Connecting Through Conversations: Insights from Friday Night Feels
When you get practice of talking about those hard things, it does become a bit easier. And I think once they kind of hear that, it changes a little bit of the perspective.
Feeling overwhelmed by life's challenges? You're not alone. On this episode of 'Friday Night Feels', host Patrick Monette welcomes California-based therapist Courtney Whetsone for a heart-to-heart about mental health, addiction, and the power of open communication. They tackle a wide array of topics, from stress and anger management to grief and trauma-informed care. One of the standout points is the emphasis on creating a safe space for tough conversations.
Patrick and Courtney remind us that talking about difficult issues can be daunting at first, but with practice, it gets easier. They highlight the importance of kindness and compassion, especially when dealing with grief or loss. The duo also stresses the need for trauma-informed care, urging clinicians to treat patients with empathy and respect. For educators, there's a call to incorporate these crucial topics into their teaching to better prepare future clinicians.
Whether you're dealing with relationship struggles, health concerns, or just looking to improve your emotional well-being, this episode offers practical advice and heartfelt insights. Tune in for a supportive and enlightening conversation that could help you or someone you care about take a step towards healing.