Patrick Monette, Monette Counseling Services LLC
Patrick Monette, Monette Counseling Services LLC
Friday Night Feels with Patrick Monette and Guest Co Host Melissa Light
Friday Night Feels with Patrick Monette and Guest Co Host Melissa Light
Friday Night Feels with Patrick Monette and Guest Co Host Melissa Light
Monday 20th December 2021
Patrick Monette and Melissa Light unpack Ayurveda’s ancient wisdom for modern wellness. Tune into 'Friday Night Feels' for practical tips on finding balance.
56 minutes
Inspiring
Empowering
Informative
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About this podcast
Author:
Patrick Monette, Monette Counseling Services LLC
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Healing Relationships
Navigating Intimate Relationships
Financial Health in Recovery
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Episodes:
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Get the buttons here!Ayurveda Unpacked: Wellness Tips with Patrick Monette and Melissa Light
And I think, from my healing home cooking, even if it's something really simple, like eggs and toast, there's just something, I think, because you're part of it and and I think that's really healing for me, well you're, you're also like parenting yourself, you're like nourishing yourself.
Ever wondered how ancient wisdom can help you find balance in today’s hectic world? In this episode of 'Friday Night Feels', host Patrick Monette sits down with integrative health coach and yoga teacher Melissa Light to dive into the world of Ayurveda. This ancient Indian healing system offers a personalized approach to wellness, focusing on balancing the body, mind, and spirit through diet, lifestyle, and mindfulness practices.
Patrick and Melissa discuss the three doshas—Vata, Pitta, and Kapha—and how understanding your unique blend of these energies can guide you toward better health. They also chat about the importance of self-care and the role of home cooking in nourishing both body and soul. With practical tips on incorporating Ayurvedic principles into your daily routine, this episode is a treasure trove of advice for anyone looking to enhance their well-being.
Whether you’re new to Ayurveda or looking to deepen your understanding, Patrick and Melissa make this ancient practice accessible and relevant for modern life. Tune in for an enlightening conversation that could transform your approach to health and wellness.