Unlocking Confidence: A Journey with Patrick Monette and Martha Mok
We all have human, but just having that, no knowledge of that you are not alone.
Feeling stuck or overwhelmed by life's challenges? Patrick Monette's 'Friday Night Feels' brings you an episode packed with wisdom and practical advice. This time, Patrick teams up with Martha Mok, a super confidence coach and international motivational speaker, to tackle a wide array of wellness topics. From mental health and addiction to stress management and mindfulness, this episode dives deep into the issues that affect us all.
Martha's journey from being bullied as a child to becoming a multi-award-winning entrepreneur is both inspiring and empowering. She emphasizes the power of self-reliance and the importance of not letting others control your emotions. The conversation is rich with insights on how to accept yourself and focus on endless possibilities for personal growth. Patrick and Martha's dynamic discussion will leave you feeling motivated to prioritize your well-being and take control of your life's direction.
Whether you're struggling with anger management or just looking for ways to improve your mental health, this episode offers something for everyone. Tune in to discover how to become the healthiest version of yourself.