Patrick Monette, Monette Counseling Services LLC
Patrick Monette, Monette Counseling Services LLC
Friday Night Feels with Patrick Monette and Guest Co Host Leanne Pelke.
Friday Night Feels with Patrick Monette and Guest Co Host Leanne Pelke.
Friday Night Feels with Patrick Monette and Guest Co Host Leanne Pelke.
Saturday 28th May 2022
Patrick Monette and Leanne Pelke explore why healthy sleep habits are vital for children and new parents on 'Friday Night Feels'.
58 minutes
Informative
Supportive
Engaging
Encouraging
Thought-provoking
About this podcast
Author:
Patrick Monette, Monette Counseling Services LLC
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Healing Relationships
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
68 (View all)
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Get the buttons here!Why Sleep Matters: Insights for New Parents and Children with Patrick Monette and Leanne Pelke
Sleep is a skill set at the end of the day, and they're only going to learn how to sleep by the way that you're teaching them.
Ever wondered how much sleep impacts your family's health? On this episode of 'Friday Night Feels', host Patrick Monette teams up with sleep expert Leanne Pelke to tackle this very question. Leanne, who founded Moonlight Dream Sleep Coaching, opens up about her own sleepless nights as a new parent and how it led her to become a sleep coach. Together, they dive into the common sleep challenges faced by both children and parents, sharing practical advice and heartfelt stories.
One key takeaway is that sleep isn't just a nightly ritual; it's a learned skill that can shape your child's future well-being. Leanne emphasizes the importance of establishing healthy sleep habits early on, noting that these habits can prevent mood swings, anxiety, and even depression. For parents, the conversation touches on the mental and emotional toll of sleep deprivation and offers solutions like telehealth sessions, which can be a lifesaver when you're too exhausted to leave the house.
Whether you're struggling to get your baby to sleep through the night or finding it hard to catch some Z's yourself, this episode is packed with valuable insights and actionable tips. Tune in to learn how better sleep can lead to a happier, healthier family.