Patrick Monette, Monette Counseling Services LLC
Patrick Monette, Monette Counseling Services LLC
Friday Night Feels with Patrick Monette and Guest Co Host Dr. Janeeka Benoit
Friday Night Feels with Patrick Monette and Guest Co Host Dr. Janeeka Benoit
Friday Night Feels with Patrick Monette and Guest Co Host Dr. Janeeka Benoit
Saturday 2nd October 2021
Patrick Monette and Dr. Janeeka Benoit discuss men's wellness, focusing on creating healthy habits and belief systems. Listen for practical tips.
46 minutes
Informative
Empowering
Engaging
Thought-provoking
Supportive
About this podcast
Author:
Patrick Monette, Monette Counseling Services LLC
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Healing Relationships
Navigating Intimate Relationships
Financial Health in Recovery
Links:
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Episodes:
68 (View all)
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Get the buttons here!Transforming Men's Wellness: Insights with Dr. Janeeka Benoit
It's not about the outcome, it's who you become in the process. So it's really about who you become in the process through these habits.
Feeling overwhelmed by the demands of modern life? Join Patrick Monette and Dr. Janeeka Benoit on 'Friday Night Feels' as they dive into the heart of men's wellness. This episode tackles a wide array of issues, from mental health and addiction to stress management and relationship struggles. Dr. Benoit, a Board Certified Internal Medicine Physician and Sports Medicine Specialist, brings her holistic approach to the table, emphasizing the importance of treating the whole body and mind.
She offers practical advice on creating healthy habits, managing stress eating, and prioritizing self-care. Dr. Benoit and Patrick explore how belief systems shape our behaviors and discuss ways to break negative cycles. They focus on the process of building healthy habits rather than just the end results, encouraging listeners to take control of their health beyond relying solely on medication.
The conversation is rich with practical tips on mindfulness and self-care, aiming to help men become the healthiest versions of themselves. If you're looking for actionable advice on improving your well-being, this episode is packed with valuable insights. It's a supportive and engaging discussion that offers real-world solutions for anyone striving to enhance their mental and physical health. Tune in to find out how you can start making positive changes today.