Brendan Cutuli
Brendan Cutuli
Friday Insights Ep. 6 | Self Care and Self Love
Friday Insights Ep. 6 | Self Care and Self Love
Friday Insights Ep. 6 | Self Care and Self Love
Friday 14th June 2019
Explore self-care and self-love with Brendan Cutuli on 'Mental Insights'. Learn practical tips and understand why prioritizing yourself is crucial.
8 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Brendan Cutuli
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
Links:
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Episodes:
148 (View all)
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Get the buttons here!Self-Care and Self-Love: Your Path to Better Mental Health
Self-care was one of the largest steps that you can take in terms of changing the way that you think of yourself and believe in yourself through every day.
Ever wondered how taking care of yourself can impact your mental health? In this episode of 'Mental Insights', host Brendan Cutuli dives into the transformative power of self-care and self-love. Brendan brings a mix of research, statistics, and personal anecdotes to show why prioritizing yourself isn't just a luxury—it's a necessity. He shares practical tips like journaling, meditation, and exercise that can help you build a routine that nurtures your mind and body.
But it’s not all about the 'how'; Brendan also explores the 'why', emphasizing the profound benefits of a positive mindset and consistent actions. Whether you're dealing with mental health challenges, addiction recovery, or homelessness, this episode offers valuable insights to help you take control of your emotional well-being. Tune in to find out how self-care can make you better equipped to support others while also taking care of yourself.