Brendan Cutuli
Brendan Cutuli
EP#16: Mental Illness, Self Care & Gratitude | Kristi Horner
EP#16: Mental Illness, Self Care & Gratitude | Kristi Horner
EP#16: Mental Illness, Self Care & Gratitude | Kristi Horner
Monday 17th June 2019
Kristi Horner, founder of Courage to Caregivers, discusses mental illness, self-care, and community support in this episode of 'Mental Insights'.
69 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Brendan Cutuli
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
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Get the buttons here!Caring for the Carers: Wisdom from Kristi Horner of Courage to Caregivers
When the flight attendant tells you to put on your own oxygen mask first before helping those around you, it's for a reason. So you, I know, we know there is evidence-based research that says when you take better care of yourself, you actually provide much better care to those that you love.
Ever wondered how to best support a loved one with mental illness while taking care of yourself? In this episode of 'Mental Insights', host Brendan Cutuli chats with Kristi Horner, the inspiring founder of Courage to Caregivers. Kristi dives into the crucial topics of mental illness warning signs, self-care, and gratitude, sharing her own journey and the lessons she's learned along the way.
From debunking common misconceptions about mental illness to outlining habits that foster a healthy lifestyle, Kristi offers practical advice that's both insightful and relatable. She emphasizes the importance of self-care for caregivers, likening it to putting on your own oxygen mask first in an emergency. Kristi's insights don't stop there; she also discusses the power of peer support and community building, which can make a world of difference for those caring for someone with mental health challenges.
Whether you're a caregiver or simply interested in mental health, this episode is packed with wisdom and encouragement. Tune in to learn how small changes can lead to big improvements in both your life and the lives of those you care for.