Stephanie Brown
Stephanie Brown
Friday Feels
Friday Feels
Friday Feels
Friday 24th July 2020
Stephanie Brown shares how therapy has transformed her life, offering practical tips and encouragement in this 'Friday Feels' episode.
6 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Stephanie Brown
Overview:
Categories:
Mindful Recovery
Body & Mind
Financial Health in Recovery
Understanding Addiction & Recovery
Healing Relationships
Links:
Visit site
Episodes:
42 (View all)
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Get the buttons here!Friday Feels: Stephanie Brown's Therapy Reflections
I feel really good about the routines I have in place and the coping skills that I have in place, and I definitely have learned those from going to therapy.
Stephanie Brown wraps up the first season of 'Recovery State of Mind' with an episode that dives deep into the transformative power of therapy. In 'Friday Feels', Stephanie gets personal, sharing how therapy has been a cornerstone in her journey to better mental health and happiness. She opens up about her own struggles, the impact of past traumas, and how professional help has guided her through it all. This episode isn't just about her story, though.
Stephanie offers practical advice on identifying and managing emotions, dealing with stress, and establishing healthy routines. It's a heartfelt conversation that encourages listeners to seek the support they need and reminds us all that it's okay to ask for help. Whether you're new to therapy or considering it, this episode is packed with insights that can help you on your path to recovery.