David Lewry
David Lewry
Freedom's Path Meditations: Loving Kindness meditation with Jon James
Freedom's Path Meditations: Loving Kindness meditation with Jon James
Freedom's Path Meditations: Loving Kindness meditation with Jon James
Sunday 26th April 2020
Discover self-compassion and empathy with Jon James' loving kindness meditation on Voices In Recovery.
9 minutes
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Author:
David Lewry
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Categories:
Recovery Reimagined
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
Family Recovery from Addiction
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Get the buttons here!Embracing Self-Compassion: Loving Kindness Meditation with Jon James
By practicing this loving-kindness meditation, we show compassion, we show empathy and compassion for ourselves, for our fellow humans. We're able to release any resentments that we hold and we're able to let go of our anger.
Picture this: you're sitting comfortably, eyes closed, and taking deep, calming breaths. Jon James is here to guide you through a journey of loving kindness meditation on the Voices In Recovery podcast. Hosted by David Lewry, this episode dives into a practice that encourages self-compassion and empathy for others. Jon's soothing voice leads listeners through a series of affirmations aimed at fostering kindness towards oneself and others.
You'll start by focusing on someone you deeply care about, sending them wishes of happiness and health. Gradually, you'll extend these wishes to someone you respect, someone neutral, and even someone you've had conflicts with. The ultimate goal? To embrace all beings with the same loving kindness. This meditation isn't just about feeling good in the moment; it's about cultivating a mindset that helps release anger and resentment, paving the way for a more compassionate life.
Whether you're new to meditation or a seasoned practitioner, this episode offers a peaceful retreat from the hustle and bustle of daily life. Tune in and let Jon James help you find a little more peace and empathy in your day.