David Lewry
David Lewry
Freedom's Path Meditations: Guided Body Scan meditation with Jon James
Freedom's Path Meditations: Guided Body Scan meditation with Jon James
Freedom's Path Meditations: Guided Body Scan meditation with Jon James
Sunday 26th April 2020
Join Jon James on 'Voices in Recovery' as he leads a body scan meditation, fostering calm, mindfulness, and compassion in recovery.
16 minutes
Informative
Empowering
Healing
Motivational
Transformative
About this podcast
Author:
David Lewry
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
Family Recovery from Addiction
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Episodes:
283 (View all)
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Get the buttons here!Jon James' Guided Body Scan: A Path to Mindfulness and Calm in Recovery
Meditation is a practice that we need to continue and there is no end goal for meditation. It's a Daily practice to allow us to cultivate our compassion towards ourselves and towards others and to really improve our state of mindfulness.
Feeling overwhelmed by the chaos of recovery? Jon James has got you covered. In this episode of 'Voices in Recovery', Jon, a seasoned meditation expert, takes listeners on a journey through a guided body scan meditation. This practice is all about finding calm, mindfulness, and a bit of compassion for yourself and others. Meditation isn't just sitting quietly; it's a daily commitment that requires patience and persistence.
Jon's gentle guidance makes it easy for anyone to follow along, even if you're new to meditation. He emphasizes that the goal isn't to achieve something specific or to clear your mind completely but to be present in the moment and kind to yourself. By focusing on the sensations in your body, you can release tension and connect more deeply with yourself. This episode is a treasure trove of practical advice for anyone in recovery looking to improve their well-being.
Jon's compassionate approach will leave you feeling supported and inspired. Tune in and discover how a simple practice can make a big difference in your recovery journey.