Noah Levine
Noah Levine
Foundations of Mindfulness with Noah Levine
Foundations of Mindfulness with Noah Levine
Foundations of Mindfulness with Noah Levine
Monday 3rd July 2023
Join Noah Levine as he unpacks mindfulness, offering practical meditation tips and insights for a clearer, more peaceful mind.
85 minutes
Transformative
Informative
Empowering
Inspiring
Hopeful
About this podcast
Author:
Noah Levine
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
175 (View all)
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Get the buttons here!Mindfulness Unpacked: Noah Levine on Finding Clarity and Peace
Episode Overview
- Noah Levine discusses the transformative power of mindfulness, emphasizing its significance in meditation practice and everyday life
- Participants are guided through meditation instructions, exploring various aspects of mindfulness, from attention to the breath and body to the investigation of thoughts and feelings
- The episode challenges preconceived notions about pleasure and pain, encouraging a non-judgmental and inclusive awareness
- Noah invites reflection on the liberating insights that mindfulness offers, highlighting its potential to alleviate suffering and bring about transformative change
- The episode aims to deepen the understanding of mindfulness as a wisdom practice, emphasizing its profound impact on individuals' lives
Mindfulness is a serious skill. It's not just an idea. It's unnatural. It takes a lot of effort to develop and maintain the kind of mindfulness that will alleviate suffering, that will be transformative in our lives.
Ever wondered how mindfulness can truly change your life? In this episode of 'Against The Stream', Noah Levine takes listeners on an enlightening journey through the fundamentals of mindfulness. As the founder of Against the Stream, Noah shares his deep knowledge of Buddhist teachings and the transformative power of mindful living. He emphasizes the importance of building connections within the Buddhist community and explores how mindfulness is integral to the Buddha's path to awakening.
Noah dives into the roots of mindfulness, explaining its applications and the benefits it can bring to both meditation practice and daily life. Throughout the episode, he offers practical meditation instructions, guiding listeners through focusing on their breath, body, thoughts, and feelings. He encourages a non-judgmental and inclusive approach to awareness, challenging common perceptions about pleasure and pain. By reflecting on personal experiences, participants are invited to discover the liberating insights that mindfulness can provide.
This episode aims to deepen your understanding of mindfulness as a profound wisdom practice, highlighting its potential to ease suffering and foster transformative change. If you're looking to cultivate a clearer, more peaceful mind, this episode is a must-listen.