Noah Levine
Noah Levine
3 Aspects of Meditation with Noah Levine
3 Aspects of Meditation with Noah Levine
3 Aspects of Meditation with Noah Levine
Friday 23rd June 2023
Join Noah Levine as he unpacks the three aspects of meditation and the role of community in mindfulness practice.
83 minutes
Inspiring
Informative
Empowering
Supportive
Hopeful
About this podcast
Author:
Noah Levine
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Noah Levine's Guide to Meditation: Embracing Mindfulness in Three Steps
Episode Overview
- Noah Levine introduces the importance of building a community of meditators
- The episode explores the three aspects of meditation: ignoring the mind, training the mind, and observing the mind
- Listeners receive guidance for various stages of meditation practice and engage in disengaging from the thinking mind
- A misconception about meditation as stopping the mind is addressed, and a reframing of meditation practice is suggested
- The episode concludes with an invitation to participate in day-long meditation opportunities and support Against The Stream as a non-profit organization
There's so much relief in that first practice of learning to ignore your mind. That temporary feeling of like, oh, it feels so good to not be involved in the craving, planning mind, judging mind, fearing mind.
Imagine a space where your mind finds peace and your heart learns compassion. In this episode, Noah Levine, the founder of Against The Stream, takes listeners on a journey through the three fundamental aspects of meditation. He kicks things off by highlighting the power of community in meditation practice, emphasizing how connecting with fellow meditators can enrich your experience and support your growth.
Noah breaks down the process into three parts: ignoring the mind, training the mind, and observing the mind with non-reactive awareness. He demystifies common misconceptions, like the idea that meditation is about stopping your thoughts, and instead offers a fresh perspective on what it means to truly engage with your mind. Whether you're a seasoned meditator or just starting out, Noah's insights provide practical guidance for every stage of your practice.
He also invites listeners to participate in day-long meditation retreats and encourages support for Against The Stream, a non-profit organization dedicated to spreading mindfulness and compassion. This episode is a treasure trove of wisdom for anyone looking to deepen their meditation practice and find a supportive community.