Stacy Brookman
Stacy Brookman
Fostering Resilience Through Grief
Fostering Resilience Through Grief
Fostering Resilience Through Grief
Sunday 10th December 2017
Jeanette White reveals how she turned grief from infertility and miscarriage into strength. Discover her techniques and the power of community support.
31 minutes
Inspiring
Empowering
Hopeful
Encouraging
Engaging
About this podcast
Author:
Stacy Brookman
Overview:
Categories:
Recovery from Trauma
Sobriety Success Stories
Healing from Sexual Trauma
Creative Recovery Journeys
Entrepreneurship for Personal Growth
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Episodes:
56 (View all)
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Get the buttons here!Turning Grief into Strength: Jeanette White’s Journey
Resiliency is not just about the ability to recover quickly and move on from something, it is about what we do with the impact that a difficult circumstance has had on our life.
What happens when life throws you one of its hardest curveballs? Jeanette White knows all too well the pain of infertility and miscarriage. In this episode of 'Real Life Resilience', host Stacy Brookman sits down with Jeanette to explore how she turned her grief into a source of strength and growth. Jeanette opens up about her personal experiences and the two phases of resilience she discovered along the way.
The first phase involves fostering resilience immediately after loss, while the second focuses on taking action as a form of resilience. One technique she swears by is the Memory Resolution Technique, which helps release emotional ties to past memories. Jeanette also emphasizes the power of journaling as a tool to process complex emotions. But perhaps most impactful is her belief in the strength of community support.
By sharing her story and connecting with others who have faced similar struggles, Jeanette has found a sense of camaraderie and relief. Her journey is a testament to how we can transform our deepest pain into personal growth and resilience.