Liza Express Wellness
Liza Express Wellness
FORGIVING YOURSELF
FORGIVING YOURSELF
FORGIVING YOURSELF
Monday 30th November 2020
Join Elizabeth Akunyele on the Liza Express Podcast as she discusses self-forgiveness and how it can lead to emotional freedom and healing.
Explicit
10 minutes
Empowering
Informative
Hopeful
Encouraging
Motivational
About this podcast
Author:
Liza Express Wellness
Overview:
Categories:
Healing Relationships
Recovery from Trauma
Sexual Stigmas & Myths
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
92 (View all)
Do you want to link to this podcast?
Get the buttons here!Self-Forgiveness: Breaking Free from Guilt and Shame with Elizabeth Akunyele
That vicious circle can only be broken by forgiving yourself.
Ever find yourself stuck in a loop of regret and self-blame? In this episode of the Liza Express Podcast, Elizabeth Akunyele dives into the powerful act of self-forgiveness. She unpacks how holding onto past mistakes can trap us in cycles of guilt and shame, which often lead to addictive behaviors. Elizabeth’s empathetic approach sheds light on the importance of being kind to ourselves and breaking free from negative self-talk.
She introduces Hugtober, a challenge designed to help you confront and release feelings of hurt, anger, and regret. With her practical tips and affirmations, Elizabeth guides you towards emotional freedom and a more balanced life. Tune in to learn how forgiving yourself can be the key to moving forward and embracing a healthier mindset.