Forgiveness - The Health 'Hack' Of The Ancients (45 min)Forgiveness - The Health 'Hack' Of The Ancients (45 min)
Happy Mind: Meditations from the Ancient World to Modernity
Draw on the universal tradition of forgiveness for powerful healing
45:03•19 Feb 2019
Unlocking Health Through Forgiveness: Ancient Practices for Modern Well-being
“Learning to forgive yourself and others and accept the forgiveness from them increases your personal power, demonstrates your self mastery and aligns you with the power and flow of the entire universe, and there is nothing stronger than that.”
Forgiveness might just be the ancient secret to better health and happiness. In this episode of 'Happy Mind', Serena dives into how forgiveness has been a cornerstone in cultures from Ancient Egypt to pre-Colonization Polynesia. These societies believed that physical and mental ailments often stemmed from unresolved wrongdoings, and the remedy was to seek forgiveness through rituals and prayers.
While these explanations may sound mystical to our modern ears, Serena explains that there's a lot we can learn from these age-old practices. She introduces listeners to the Ho'oponopono prayer from Hawai'i, a method designed to help release guilt and foster inner peace. Serena emphasizes that forgiveness isn't a one-time event but a continuous practice that might need repeating daily for several days to truly feel its benefits.
Throughout the episode, she guides a soothing meditation aimed at helping you take responsibility for past mistakes, seek forgiveness, and offer love. This episode is perfect for anyone looking to improve their mental and physical health through the transformative power of forgiveness. Tune in and discover how these ancient practices can help you align with the universe's flow and unlock your personal power.
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