Lee Davy
Lee Davy
Forgiveness & Compassion: A Conversation With Mirika Gavet
Forgiveness & Compassion: A Conversation With Mirika Gavet
Forgiveness & Compassion: A Conversation With Mirika Gavet
Monday 13th December 2021
Lee Davy and Forgiveness Coach Mirika Gavet discuss the power of forgiveness in overcoming anxiety and trauma on the '1000 Days Sober Podcast'.
61 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Lee Davy
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Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Healing Relationships
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Get the buttons here!Healing Anxiety Through Forgiveness: Insights from Mirika Gavet
For me, you can do all the things to move forward, but I feel like you will keep circling back until you've truly forgiven yourself and whoever else, like loved ones or random people, because that hurt and betrayal and pain stays with you subconsciously or in your heart. So true liberation comes from true forgiveness.
What if the key to overcoming anxiety lies in forgiveness? In this episode of the '1000 Days Sober Podcast', host Lee Davy sits down with Forgiveness Coach Mirika Gavet to explore this profound idea. Mirika, a mother of three and a dedicated coach, shares her personal journey of healing from past trauma and how embracing forgiveness transformed her life. She offers practical advice on taking responsibility for one's own healing and the importance of compassion in breaking toxic cycles.
With her unique approach, Mirika has helped countless women worldwide find liberation from their anxieties. This conversation dives deep into the emotional and mental benefits of forgiveness, providing listeners with actionable steps to start their own healing journey. Lee and Mirika discuss the role of physical release in emotional healing and how recalibrating self-expectations can be a game-changer. Tune in to discover how compassion for oneself and others can pave the way to a life free from anxiety and trauma.