POP Buchanan
POP Buchanan
FOOD SOBRIETY: Food Addiction and Leveling up Beyond Recovery
FOOD SOBRIETY: Food Addiction and Leveling up Beyond Recovery
FOOD SOBRIETY: Food Addiction and Leveling up Beyond Recovery
Thursday 1st September 2022
POP Buchanan shares his holistic approach to food addiction recovery and wellness on 'Sober is Dope'. Tune in for practical advice and inspiration.
Explicit
45 minutes
Informative
Empowering
Motivational
Thought-provoking
Supportive
About this podcast
Author:
POP Buchanan
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Body & Mind
Links:
Visit site
Episodes:
395 (View all)
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Get the buttons here!Food Addiction Recovery: A Holistic Approach with POP Buchanan
Taking control of your food choices, maximizing your health, and activating the telomere effect can help you become superhuman.
How often do we think about the role food plays in our recovery journey? In this episode of 'Sober is Dope', POP Buchanan takes a deep dive into food addiction and its impact on overall wellness. POP, with his usual blend of empathy and expertise, discusses how making mindful food choices can be a game-changer in your recovery process.
He introduces the concept of the telomere effect and explains how superfoods like Irish sea moss and clove powder can boost your health. But it's not just about the food; POP also touches on how corporate interests shape our eating habits and the importance of having a solid recovery plan. This episode isn't just about tips and tricks; it's a heartfelt conversation about taking control of your health and finding support in the 'Sober is Dope' community.
Whether you're dealing with addiction or just looking to improve your wellness, this episode offers valuable insights and practical advice. Tune in to hear POP's thoughts and maybe even leave a review to help spread the word!