Imperfect Foods
Imperfect Foods
Food, Feelings, and the Meaning of Wellness with Sophia Roe
Food, Feelings, and the Meaning of Wellness with Sophia Roe
Food, Feelings, and the Meaning of Wellness with Sophia Roe
Monday 18th May 2020
Join Sophia Roe on Unwasted: The Podcast as she shares her heartfelt approach to food, wellness, and living better.
69 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Imperfect Foods
Overview:
Categories:
Nutritional Pathways to Recovery
Relationships & Community
Entrepreneurship for Personal Growth
Parenting & Children
Recovery Reimagined
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Episodes:
59 (View all)
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Get the buttons here!Sophia Roe: Transforming Food and Wellness with Heart and Simplicity
So I feel guilty when I eat it, you know, and I feel like we just need to remember how smart our bodies are, like they're smart, like I'm sorry if your body cannot handle a bowl of pasta, you're a goner anyway, like it's gonna figure it out.
Ever wondered how to make your relationship with food healthier and more joyful? Sophia Roe, a self-described food and feelings enthusiast, brings her unique insights to this episode of Unwasted: The Podcast. Roe, who carved her path into the culinary world through sheer determination, shares her journey and philosophy on food and wellness in a way that's both inspiring and accessible. Roe's approach to food is refreshingly simple.
She believes in the power of imperfection and trusting our bodies to know what they need. Instead of striving for dietary perfection, she encourages us to listen to our bodies and embrace their intelligence. As she puts it, 'If your body can't handle a bowl of pasta, you're a goner anyway.' This perspective is a breath of fresh air in a world filled with restrictive diet messages.
Cooking can be daunting, especially for beginners, but Roe breaks it down into manageable steps. She likens building flavor to assembling legos, starting with one ingredient and building from there. Forget expensive or hard-to-find ingredients; Roe champions using what's already in your kitchen. Her practical tips make cooking feel less like a chore and more like an enjoyable experiment. A passionate advocate against food waste, Roe offers creative ways to repurpose leftovers into delicious meals.
From soups to stews to teas, she shows how nearly everything in your fridge can have a second life. Her advice is not only practical but also environmentally friendly, making it easy for listeners to adopt these habits in their daily lives. Beyond food, Roe addresses the emotional side of wellness. She talks about reframing anxiety and finding grace during tough times.
By giving ourselves permission to feel anxious and viewing challenging moments as opportunities for growth, Roe provides a hopeful outlook that many will find comforting. Whether you're a seasoned cook or just starting out, Sophia Roe's insights on food and wellness are sure to inspire you. Tune in to this episode of Unwasted: The Podcast for practical advice, heartfelt wisdom, and a fresh perspective on living well.