Food Addiction-Interview with Kelly CoffeyFood Addiction-Interview with Kelly Coffey
All Things Substance
Is Food Addiction Real? Part 1
38:53•28 Dec 2020
Breaking Free from Food Addiction: Insights with Kelly Coffey
“It means stopping harming ourselves with the foods that we eat or the ways that we eat, so that we can feel better and, dare I say, great in the first minute of every day and when you wake up feeling good like that's a self-perpetuating cycle.”
Ever wondered if food can be as addictive as substances like alcohol or drugs? In this episode of 'All Things Substance', Betsy Byler sits down with Kelly Coffey, a wellness coach and the force behind Strong Coffey Wellness for Women. Kelly shares her personal journey from struggling with food addiction to becoming a beacon of hope for women worldwide.
She explains that food addiction isn't about the act of eating itself but rather an addictive reaction to certain types of food and eating habits. Kelly dives into why diets often fail and introduces the concept of the three types of eaters: blessed, stressed, and obsessed. She also highlights the importance of self-awareness and the role therapy can play in overcoming food addiction.
The conversation touches on societal pressures around dieting and weight loss, offering practical tools and strategies for healing. By the end of this episode, you'll gain valuable insights and feel more hopeful about breaking free from the cycle of food addiction.
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