Leigh Ann Hello and Michael Govier
Leigh Ann Hello and Michael Govier
Food Addiction and Support April 4th, 2021
Food Addiction and Support April 4th, 2021
Food Addiction and Support April 4th, 2021
Tuesday 6th April 2021
Leigh Ann and Michael discuss their food addiction battles, offering support and practical tips on 'First Day Pod'.
59 minutes
Empowering
Informative
Hopeful
Encouraging
Authentic
About this podcast
Author:
Leigh Ann Hello and Michael Govier
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Relationships & Community
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
133 (View all)
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Get the buttons here!Facing Food Addiction: Real Talk with Leigh Ann and Michael
Support is nice, but you're right, this is a. This is a. It's wonderful that you quit smoking like that. And if you do, it's your first day- and then just make the choices each time that you come to it and I really do think.
Ever feel like food controls your life? Leigh Ann and Michael get real about their battles with food addiction in this episode of 'First Day Pod'. They share their personal stories, shedding light on how food can become a coping mechanism and the impact it has on their daily lives. It's not just about their experiences, though; they also dive into practical advice and tips for anyone struggling with similar issues.
From the benefits of a Fodmap diet to the importance of mindful eating, this episode is packed with useful insights. The hosts emphasize the power of support systems and the importance of being honest with yourself and your loved ones. They even help a live stream viewer who’s struggling to open up to their family about their own food issues.
This episode isn't just a monologue; it's a conversation with their live audience, making it feel like you're part of a supportive community. So, if you're looking for honest discussions and practical advice on overcoming food addiction, this episode is a must-listen.