Understanding Food Addiction and Emotional Eating with Dr. Dawn-Elise Snipes
Addictive behaviors started with a food addiction way back, when there are a lot of young women, young children, who report starting their first diet when they're like seven, Six, seven, starting their first diet, starting to restrict, starting to form these negative attitudes about good foods and bad foods, instead of looking at why am I eating the good reasons to eat and good reasons to do something else.
Ever wondered why you reach for that extra slice of cake when you're feeling down? In this eye-opening episode of the 'Counselor Toolbox Podcast', Dr. Dawn-Elise Snipes tackles the often-overlooked issue of food addiction and emotional eating. With her extensive expertise, Dr. Snipes breaks down how certain foods and smells can trigger hunger and why some people turn to food for comfort.
She highlights that addictive behaviors can often start with food, making it crucial to identify and address these triggers early on. Dr. Snipes shares practical interventions to help manage mindless eating, like putting food away and being more mindful of your eating habits. She also discusses the importance of rethinking food rewards and how they can be used positively without leading to addiction.
This episode is packed with valuable insights for anyone struggling with emotional eating or food addiction, offering actionable advice to regain control over your eating habits. Whether you're a counselor, coach, or someone facing these challenges yourself, you'll find this episode incredibly informative and supportive.