Paul Gilmartin
Paul Gilmartin
FOMO, Shame & People Pleasing - Mary Holland
FOMO, Shame & People Pleasing - Mary Holland
FOMO, Shame & People Pleasing - Mary Holland
Friday 16th November 2018
Mary Holland and Paul Gilmartin discuss overcoming FOMO, shame, and people-pleasing on 'Mental Illness Happy Hour'. Listen for insights into healing and growth.
Explicit
103 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Paul Gilmartin
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Financial Health in Recovery
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Get the buttons here!Mary Holland on Battling FOMO, Shame, and People-Pleasing
As long as you have the ability to self-reflect and apologize when necessary, I think those are the most important things in life, because there's going to be shit sandwiches and there's going to be victories.
Ever felt like you're constantly missing out or that you're not enough? In this heartfelt episode of 'Mental Illness Happy Hour', Paul Gilmartin chats with improviser and actor Mary Holland about these all-too-common feelings. Mary shares her personal battles with FOMO (Fear of Missing Out), shame, and the urge to please others at the expense of her own happiness.
She dives into the roots of these struggles, touching on childhood trauma and those pesky intrusive thoughts that can hijack our peace of mind. Throughout their candid conversation, Paul and Mary highlight the importance of healing, leaning on support systems, and communicating openly with loved ones. This episode isn't just about identifying problems; it's about finding ways to grow and embrace self-acceptance. If you're looking for a mix of empathy, real talk, and practical advice, this one's for you.