Brandi Lea
Brandi Lea
Focus Where You Are Planted, with Coach Kiah
Focus Where You Are Planted, with Coach Kiah
Focus Where You Are Planted, with Coach Kiah
Tuesday 24th August 2021
Join Brandi Lea as she chats with Coach Kiah about her transformation from rancher to life coach, focusing on small steps and self-love.
29 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Brandi Lea
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Mindful Recovery
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
59 (View all)
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Get the buttons here!Coach Kiah's Path to Wellness: From Ranching to Life Coaching
Reaching for the next action step without getting to the root of your thoughts won’t give you different results. You’ll find yourself stuck in the same loop, wanting to quit, unable to lose the weight, still unhappy and unfulfilled… just as Kiah did, until now.
Ever felt like you're stuck in a loop, trying to change but getting nowhere? Coach Kiah knows that feeling all too well. Growing up as a cattle rancher, she struggled with her weight and often felt trapped by her circumstances. In this episode of 'Becoming Wildly Well', Kiah shares her incredible journey of transformation, shedding 125 pounds and shifting her mindset from victimhood to empowerment. The turning point?
A flight and a copy of Rachel Hollis' book, 'Girl, Wash Your Face'. This was the catalyst that made her realize the power of taking responsibility for her own happiness. Kiah's story is not just about weight loss; it's about changing the way you think and approach life. She talks about the importance of focusing on small, manageable steps and digging deep into your beliefs.
For Kiah, it wasn't just about losing weight; it was about learning to love and appreciate her body at every stage. She emphasizes that true wellness comes from within and that it's essential to find joy in your journey. In her conversation with host Brandi Lea, Kiah offers practical advice for anyone feeling stuck or overwhelmed. She encourages listeners to focus on where they are planted, take one step at a time, and explore their beliefs.
Her message is clear: self-love and acceptance are far more important than any number on a scale. This episode is a must-listen for anyone looking to make meaningful changes in their life and find joy in the process.