The Refuge Ministry
The Refuge Ministry
Focus (Full Episode - Archive)
Focus (Full Episode - Archive)
Focus (Full Episode - Archive)
Monday 27th January 2025
Hosts Wes Thompson and Austin Hill discuss how staying focused amidst distractions is possible with spiritual disciplines like prayer. Tune in for practical advice.
33 minutes
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Inspiring
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About this podcast
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The Refuge Ministry
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Categories:
Religion & Spirituality
Recovery from Trauma
Healing Relationships
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
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Get the buttons here!Finding Focus: How Spiritual Practices Can Help You Centre Your Mind
Episode Overview
- Focus is essential for mental and spiritual health.
- Social media and technology can hinder our ability to concentrate.
- Spiritual disciplines like prayer help centre us on what is real.
- Creating space for reflection can lead to personal growth.
- Slowing down allows us to better understand our impulses and emotions.
We believe that fast is good and slow is bad. But prayer helps us slow down and reminds us what's true.
Ever feel like your mind is scattered in a million directions, thanks to social media and the constant barrage of information? You're not alone. In this episode of the Relational Recovery Podcast, hosts Wes Thompson and Austin Hill dive into the importance of focus and how spiritual disciplines like prayer can help centre us amidst the chaos.
They chat about the challenges of maintaining mental and spiritual health in today's fast-paced world, drawing inspiration from Christian practices and the life of Jesus. Wes and Austin explore how slowing down and engaging in reflective practices can improve our impulse control, mental health, and overall well-being. They highlight the significance of creating space for quiet reflection and how it can lead to profound personal growth.
With a mix of humour and deep insights, this episode offers practical advice for anyone looking to enhance their focus and spiritual life. So, if you're ready to reclaim your attention and find some peace in the midst of the digital noise, this conversation is a must-listen.