The Refuge Ministry
The Refuge Ministry
Focus (Episode 1 - Archive)
Focus (Episode 1 - Archive)
Focus (Episode 1 - Archive)
Monday 27th January 2025
Wes Thompson and Austin Hill discuss the impact of distractions on mental health and the importance of prayer and spiritual disciplines for focus.
7 minutes
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Get the buttons here!Finding Focus in a Distracted World
Episode Overview
- Maintaining focus is challenging due to constant distractions.
- Social media and big tech contribute to anxiety and relationship issues.
- Prayer and spiritual disciplines help centre oneself.
- Ancient Christian practices like silence and solitude are beneficial.
- Societal pressures can worsen addiction and mental health problems.
There's an assault on our attention, and it's resulting in a lot of anxiety and interfering in relationships.
Struggling to stay focused in today's fast-paced world? Wes Thompson and Austin Hill dive into the challenges of maintaining attention amidst the constant barrage of social media, big tech, and information overload. They explore how these distractions impact mental health and relationships, emphasising the importance of prayer and spiritual disciplines as a means to centre oneself. Drawing on ancient Christian practices, they discuss the benefits of silence, solitude, and meditative prayer in finding peace and focus.
The episode also highlights how societal pressures can exacerbate addiction and mental health issues, making it even more crucial to seek spiritual and mental rejuvenation. By reflecting on the life of Jesus and his practices of rest and solitude, Wes and Austin provide a refreshing perspective on how to navigate modern distractions. This episode is packed with practical advice and thought-provoking discussions that are sure to resonate with anyone seeking a calmer, more focused life.