The Refuge Ministry
The Refuge Ministry
Focus (Episode 3 - Archive)
Focus (Episode 3 - Archive)
Focus (Episode 3 - Archive)
Wednesday 29th January 2025
Discover the benefits of slowing down with meditative prayer and reflective silence in this episode of Relational Recovery.
7 minutes
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Informative
Hopeful
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Healing
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The Refuge Ministry
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Religion & Spirituality
Recovery from Trauma
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Get the buttons here!Slowing Down: The Power of Meditative Prayer
Episode Overview
- Meditative prayer involves more listening than speaking.
- Slowing down helps manage anxiety and stress.
- Reflective silence can increase self-awareness.
- Asking reflective questions can help understand emotions.
- Spiritual disciplines are key to reconnecting with faith.
It's really hard to hear what God has to say if you're talking all the time
Feeling overwhelmed by the constant rush of modern life? In this episode of Relational Recovery, hosts Wes Thompson and Austin Hill dive into the art of slowing down. They discuss the importance of spiritual disciplines like meditative prayer and reflective silence. Wes and Austin argue that our fast-paced lives lead to anxiety and exhaustion, and that taking time to slow down can help us reconnect with ourselves and our faith.
They share practical tips on how to practice meditative prayer, which involves more listening than speaking, and how it can help you become more aware of your thoughts and feelings. By asking yourself questions like 'What do I believe about this fear?' and 'What is actually true?', you can begin to understand and address your emotions. This episode is a must-listen for anyone looking to find peace and clarity in their busy lives.
So, why not take a moment to slow down and tune in?