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Florence Williams: How Spending Time In Nature Has a Scientific, Measurable Impact on improving our health and mood - especially depression!
Florence Williams: How Spending Time In Nature Has a Scientific, Measurable Impact on improving our health and mood - especially depression!
Florence Williams: How Spending Time In Nature Has a Scientific, Measurable Impact on improving our health and mood - especially depression!
Tuesday 19th September 2017
Florence Williams shares how nature can improve your mood and health. Learn practical tips to integrate more green time into your life.
35 minutes
Inspiring
Educational
Informative
Thought-provoking
Engaging
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Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Get the buttons here!Florence Williams: The Healing Power of Nature on The One You Feed
We are sort of epically disconnected from it, and because of that we don't know how it makes us feel.
Have you ever wondered why a simple walk in the park can lift your spirits? Florence Williams has the answers. In this enlightening episode of 'The One You Feed', host Eric Zimmer sits down with Florence, a contributing editor at Outside Magazine and author of 'The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative'.
Florence dives into the science behind how nature positively impacts our health and mood, making a compelling case for integrating more green time into our daily lives. Florence's research reveals that even short periods spent in nature can significantly reduce depression, anxiety, and stress. She shares practical tips that anyone can apply, regardless of their lifestyle or circumstances.
From the soothing sounds of bird songs to the benefits of roof gardens, Florence offers easy ways to incorporate nature into urban settings. The conversation also touches on the concept of 'nature deficit disorder' and why it's crucial to reconnect with the natural world. Florence explains how spending time in nature can lower blood pressure and cortisol levels, and even boost creativity. Walking in nature versus walking in the city?
Florence breaks down the differences and why the former is more beneficial. If you've ever felt a sense of calm wash over you while surrounded by trees or felt your mind clear up after a hike, this episode will resonate deeply. Florence's insights are backed by fascinating scientific research, making this episode a must-listen for anyone looking to improve their mental and physical well-being. Tune in and discover how simple it can be to harness the healing power of nature.