Luke Hand
Luke Hand
Fling 🧲
Fling 🧲
Fling 🧲
Friday 21st April 2023
Join Luke Hand as he navigates emotional highs and lows, sharing work struggles and personal reflections in this raw episode of 'Luke Hand Diary'.
Explicit
2 minutes
Raw
Vulnerable
Honest
Reflective
Empathetic
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
1379 (View all)
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Get the buttons here!Emotional Tides: Luke Hand's Day of Ups and Downs
Episode Overview
- Luke shares the challenges faced at work and his emotional response
- Reflects on the longing for companionship and the complexities of relationships
- Commits to logging his mood, energy, gratitude, and moods in his sobriety app
- Reveals the emotional and vulnerable aspects of daily life
- Provides insights into the journey of sobriety and gratitude
That stuff is the best and I miss it so much. But of course, ever admitting that you want to be in a relationship and to be able to look out for and care for someone out someone a lot like care for someone a lot like that makes any single person within 100 meters of you fling through the air another 900 meters away from you as if by magnetic force. Fucking idiots.
Ever felt like your emotions are pulling you in every direction? In this episode of 'Luke Hand Diary', Luke opens up about a particularly challenging day. With his mood and energy both rated at three, it's clear he's grappling with some heavy feelings. He talks about the small comfort he found in apple purée and the unexpected impact of seeing a grievance published in the paper.
Despite the emotional rollercoaster, Luke stays committed to his sobriety journey, logging his moods and gratitude in his app. His candid reflections offer a raw look at the complexities of daily life, making it relatable for anyone navigating their own ups and downs.