OA RISE | Recovery Inspires Shared Experiences
OA RISE | Recovery Inspires Shared Experiences
Flexibility Alongside Discipline (Judi H., Angie, Rossi, June, Chris)
Flexibility Alongside Discipline (Judi H., Angie, Rossi, June, Chris)
Flexibility Alongside Discipline (Judi H., Angie, Rossi, June, Chris)
Sunday 18th April 2021
Discover how balancing discipline and flexibility can aid in recovery from compulsive eating. Listen to heartfelt stories and practical advice on OA RISE.
124 minutes
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Get the buttons here!Balancing Act: Flexibility and Discipline in Food Recovery
I'm not obsessed with food all of the time and I have a rich full life, and that rich full life is a really big part of all of that. - Angie Rossi
How do you strike the right balance between discipline and flexibility in your journey to recovery from compulsive eating? In this episode of OA RISE, five guests—Judi H., Angie, Rossi, June, and Chris—share their personal stories and insights on this delicate dance. Initially, their disciplined approach to food felt much like starting any other diet. But as they progressed, they discovered the importance of mindful eating, portion control, and embracing both longing and joy.
Their experiences reveal how a moderate relationship with food can lead to a more balanced life. Throughout the episode, these long-time members emphasize the role of compassion and community in recovery. They discuss overcoming self-centeredness and achieving emotional sobriety, highlighting how respecting individual paths can lead to profound spiritual experiences. The conversation is filled with practical advice and heartfelt reflections, making it a must-listen for anyone seeking to understand the complexities of food addiction recovery.
Listeners will find themselves nodding along as the guests talk about the challenges and triumphs of their journeys. The episode serves as a reminder that recovery is not a one-size-fits-all process but a unique path for each individual. Whether you're just starting your recovery journey or have been on the path for years, this episode offers valuable insights and inspiration to help you navigate your own relationship with food.