Sarah and May
Sarah and May
Flawsome ways to move!
Flawsome ways to move!
Flawsome ways to move!
Wednesday 14th August 2019
Sarah and May explore fun ways to move your body and creative outlets for holistic well-being in this uplifting episode.
43 minutes
Fun
Inspiring
Empowering
Hopeful
Authentic
About this podcast
Author:
Sarah and May
Overview:
Categories:
Sobriety Day by Day
Empowering Recovery Journeys
Financial Health in Recovery
Sexual Stigmas & Myths
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
40 (View all)
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Get the buttons here!Finding Joy in Movement: Flawsome Soul Sisters Share Their Secrets
This tonight's conversation is kind of like separating the intention behind why you're doing the movements that you're doing, because I know a lot of even healthy things that this field does.
What if moving your body could be fun and uplifting? In this engaging episode of 'Tea Time with the Flawsome Soul Sisters', Sarah and May dive into the art of joyful movement. They share their personal stories about how they've transformed exercise from a chore into an enjoyable part of their lives. By focusing on the intention behind physical activity, they've found a healthier, more fulfilling approach to fitness.
But it's not just about exercise – the sisters also discuss the importance of creative outlets. From dancing and singing to exploring different cultures, they offer a variety of ways to integrate creativity into your daily routine. This episode is perfect for anyone looking to reconnect with their body and find joy in movement. Tune in for an inspiring conversation that encourages you to embrace a mindful and heart-centered approach to physical activity.