Stephanie Kostopoulos & Beth Demme
Steph & Beth
Five Weeks In: Ok.
Five Weeks In: Ok.
Five Weeks In: Ok.
Friday 24th April 2020
Steph and Beth discuss their personal experiences and coping strategies during the COVID-19 pandemic in Episode 29 of 'Discovering Our Scars'.
35 minutes
Informative
Thought-provoking
Engaging
Supportive
Authentic
About this podcast
Author:
Stephanie Kostopoulos & Beth Demme
Overview:
Categories:
Sexual Stigmas & Myths
Recovery from Trauma
Relationships & Community
Healing Relationships
Religion & Spirituality
Links:
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Episodes:
162 (View all)
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Get the buttons here!Adapting to Change: Steph and Beth's Pandemic Reflections
These changes can produce feelings of grief and anxiety, uncertainty, fear, and so it may be that you're not functioning at your best level and you're not getting anything accomplished.
The world turned upside down when COVID-19 hit, and Steph and Beth are here to talk about how they’ve navigated this new reality. In Episode 29 of 'Discovering Our Scars', recorded on April 22, 2020, the hosts dive into their personal experiences five weeks into the pandemic. With humor and honesty, they discuss the shock of sudden changes, the habits they've had to break, and the new ones they hope to keep once things settle down.
Working from home has been a big adjustment for both of them, and they share candid stories about remote work life. The isolation has been tough, especially not being able to see loved ones in person. They talk about creative ways they’ve stayed connected and the emotional rollercoaster of living through such uncertain times. Steph and Beth acknowledge that feelings of grief, anxiety, and fear are normal right now and stress the importance of self-care and kindness.
They wrap up the episode with questions for reflection, encouraging listeners to think about their own experiences during the pandemic. Tune in for an engaging conversation that reminds us all that it’s okay to not be okay.